🌿 Digital Detox: How Nature Bathing Recharges Your Mind & Body
Introduction: When the Screens Don’t Stop Imagine this: your phone hasn’t stopped buzzing for hours. Your fingers hurt from scrolling. You’re mentally exhausted—but you can’t look away. We live in a hyperconnected world where being “online” has become a default setting. While technology brings convenience, it often comes at the cost of our well-being. The … Read more
